Seeds of Our Legacy Counseling and Wellness LLC
Planting Hope. Harvesting Growth. Creating Healthy Legacies.
Hope inspires a desire for change. Harvesting allows one to see the impact of the changes made. Legacies are built through repetitive behaviors that have been established within a family.
Chivon Gray, LPC
Hello, and welcome to the land of nurtured growth. Because you are here it means you are ready to begin a new chapter in your life. I am excited about your interest in counseling and how it may allow you to be a happier more balanced YOU!
I have been licensed as a Professional Counselor for 10 + years. My love for growth is based on the value that faith plays in my life. I believe that we are all in the growth process whether we acknowledge this or not. Our lives are the soil for seeds that have bloomed or are waiting to bloom. Likewise, we all have blooms that we may not be proud of, creating frustration, guilt and often anxiety.
We are often unaware of how to create the harvest of our dreams. Thus, self-awareness is vital for effective growth. I know first-hand how scary and overwhelming this can be. I am here to offer real support. I am here to help you learn to manage your body's response to stress, discord unhealthy behaviors, identify negative thought patterns and the impact these have on your relationship with yourself and others.
At Seeds of Our Legacy Counseling and Wellness, LLC our approach to counseling is client-centered, holistic and trauma informed. We believe that each individual has unique needs and goals. We strive to create a safe and supportive environment where you can explore your thoughts and feelings. We seek to help you understand how the values you hold impact your quality of life and the quality of your relationships. Services will be provided to adolescents, ages 16 & up, and adults. We incorporate evidence-based techniques such as solution focused therapy, cognitive behavioral therapy, mind-body skills training, parent coaching and family programming. Each technique is designed to help you achieve your desired outcomes.
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All of our therapy services are currently rendered via Telehealth on a secure HIPAA compliant platform. Telehealth affords us the flexibility to offer services to clients throughout the state of Louisiana.
